From my book, “How to Restore Your Chronic Pain: A New Model to Restore Hope

Fight Depression:

     “Mostly everyone experiences different levels of depression and other emotions, even on a day-to-day basis. Just because you feel depressed (ratings between 7 and 10) today doesn’t mean you’ll feel that way every day. So be careful of all-or-nothing thinking that you express as “I’m always depressed.” Rather, focus on all the days you weren t depressed or simply sad or disappointed or, more importantly, focus on the days that you feel happy or optimistic.”

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