​”How to Reduce Your Chronic Pain: A New Model to Restore Your Hope”

Introduction

Chapter 1.  My story

Chapter 2.  Ten Facts about Chronic Pain

Chapter 3.  The Five Pain Scales

Chapter 4.  A Case Study

Chapter 5.  Overall Ways to Reduce Your Chronic Pain

Chapter 6.  Ways to Reduce Your Physical Pain

Chapter 7.  Ways to Reduce Your Pain from Life Stressors

Chapter 8.  Ways to Reduce Your Emotional Pain 

Chapter 9.  Ways to Reduce Your Pain from

Negative Cognitive Appraisals 

Chapter 10.Ways to Reduce Your Pain by Improving Your Fortitude Skills

Chapter 11. Conclusion

Acknowledgements

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